5 THINGS TO DO WHILE COVID-19 SOCIAL DISTANCING

Social distancing is what the American public is advised to practice while combating COVID-19. So, most everyone is staying at home, away from crowds.

Staying indoors and being isolated for any length of time can be challenging for people. What do you do to keep physically and mentally healthy during this time? Here are five things to do while practicing social distancing: 

1. Read a Book 

This is an excellent time to take on the great books you may have missed. Even if you think you have read them all, this is a good time to revisit those authors. Today’s technology permits us to go online and find all the classics. 

You can entertain the little ones by reading and discussing the best of children’s literature: Winnie the Pooh, The Cat in the Hat, Cinderella and Jack and the Beanstalk and many more. 

2. Avoid Watching the News 

The news reports on TV can be depressing, especially news about COVID-19. You can limit your news exposure to a couple of times a day; otherwise, watch inspirational shows or videos that lift you emotionally. Old TV shows like the Andy Griffith Show and Carol Burnett will keep you laughing and full of joy. Anything you can do to keep your mind off COVID-19 will be healthy. You can play board games. You can all sing, play a trivia game or paint. 

3. Spend More Time with your Pet 

If you own a dog or cat, spend more time with them. Pets are great for relieving stress and depression, so let them know just how much they are appreciated. Their companionship is priceless. 

4. Don’t Lose Your Sense of Humor. 

Keep on the sunny side of life. You can find a lot to laugh about even in these serious times. Keep a smile on your face and you will make those around you happy. Read funny stories and jokes. Remember again to watch those videos and old movies that bring laughter to your soul.  

5. Stay in Touch 

Keep in mind that many are alone, so be sure to check up on your neighbors, friends and family. You can communicate through social media, texting or face-to-face platforms like FaceTime, Duo or Skype to make sure they are okay. This is even more important for your older friends and family.

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